Weigh In record (no journal entry) for 25 February 2014
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2013 kcal
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Fat: 73.60g | Prot: 64.11g | Carbs: 302.69g.
Breakfast: Курага, Очищенные Семена Подсолнечника, Vitanella Vitanella Kefir Naturalny 0%, Makowiec, Danone Actimel +, Чернослив, Банан, Миндаль. Lunch: Огурцы Кислого Рассола, Морковь, Салат Айсберг, Сельдерей, Редька, Оливковое Масло (Первого Отжима), Гречка Отварная, Kaminiarz Boczek Gotowany. Snacks/Other: Ананас, PUB Krakersy Sezamowe, Кофе с Молоком, Мандарин, Яблоко. more...
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2753 kcal
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Exercise:
Housework - 1 hour, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Losing 3.5 kg a Week
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