Weigh In record (no journal entry) for 02 March 2021
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77.3 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 117.17g | Prot: 105.56g | Carbs: 128.85g.
Breakfast: Kinder Riegel (21g), Edeka Milder Multi, Ostsee Fisch Kaviar Creme mit Knoblauch, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Kerrygold Butter Gesalzen, Edeka Eiweiß Held. Lunch: Milka Alpenmilchcreme, Kerrygold Extra mit Meersalz, Radeberger Premium Lachsschinken , Handl Tyrol Milde Tyrolini, Gut & Günstig Weizen Toastbrötchen, Gut & Günstig King Prawns Garnelen. Dinner: Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Milka Alpenmilchcreme. more...
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2231 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Sitting - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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