|
Week3/Day2 of C25K is complete. It was too cold to jog outside so I did treadmill inside, felt like torture cos u can see minutes and constantly look at it "is it over yet?". Better outside!
Y can't I not eat after dinner?? It's always something, damn popcorn lat nite gave me pound back :( Blah..
View Diet Calendar, 20 January 2011:
|
1660 kcal
|
Fat: 112.70g | Prot: 108.54g | Carbs: 65.83g.
Breakfast: tofu azumaya, fried eggs, bacon, reduced fat milk 2, coffee. Dinner: cucumber, egg boiled, wild rice, chedar cheese, chicken breast. Snacks/Other: hazelnuts, sunflower seeds. more...
|
|
1677 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
|