Weigh In record (no journal entry) for 02 March 2021
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 23.79g | Prot: 38.70g | Carbs: 73.76g.
Breakfast: Chiabrot, Gekochtes Ei, Kaufland Prosciutto Cotto, Kaffee. Lunch: Brokkolicremesuppe. Dinner: Chiabrot, Penny To Go Babymöhren, Aldi Snack Paprika, Gurke (Geschält). Snacks/Other: K-Classic Milch 1,5%, Low Carb Müsli. more...
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1793 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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