Weigh In record (no journal entry) for 02 March 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 74.29g | Prot: 176.53g | Carbs: 463.49g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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