Ellen515's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

53.5 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1241 kcal

Fat: 52.79g | Prot: 111.67g | Carbs: 42.77g. Breakfast: Bombbar Протеиновый Батончик Oreo, Кофе с Молоком. Lunch: Chikalab Chikabar Coconut, Макдоналдс Кофе Латте. Dinner: Пава Пава Шницель из Филе Грудки Индейки , Гречка Отварная, Русское Море Скумбрия Холодного Копчения. Snacks/Other: Bombbar Протеиновый Батончик Манго-Банан. more...

1657 kcal

Exercise: Weight Training (Bodybuilding) - 28 minutes, Treadmill - 26 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ellen515's Journal, 02 Mar 21

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