Weigh In record (no journal entry) for 02 March 2021
|
61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 36.66g | Prot: 25.12g | Carbs: 132.71g.
Breakfast: Meiji Plain Crackers with Oat. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sasa Santan Kelapa, Nasi Putih. Snacks/Other: Milo Milo, Relaxa Permen, Lotte Choco Pie, Yupi Big Burger. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriliaj's Weight History
|