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121 Bauchumfang
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114.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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748 kcal
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Fat: 16.57g | Prot: 57.93g | Carbs: 92.83g.
Breakfast: Orthomol Immun, Müsli, Marmelade, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla. Lunch: Alpenmark Emmentaler, Ditsch Laugenbrötchen. Dinner: Linsensuppe, Honig, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Westcliff Pfefferminztee, Gerolsteiner Linee Mango-Grapefruit, Ja! Natürliches Mineralwasser Still, ESN Designer Whey Banane, Ja! Natürliches Mineralwasser Still, ESN Designer Whey Banane, Westcliff Pfefferminztee, Ja! Natürliches Mineralwasser Still. more...
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3285 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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