Weigh In record (no journal entry) for 20 January 2011
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119.0 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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2406 kcal
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Fat: 121.09g | Prot: 138.73g | Carbs: 188.85g.
Lunch: uncle bens, la choy soy, chicken fajita strips, almonds, peas, broccoli, vegetable oil, dried cranberries. Dinner: 6" Corn Tortillas, ketchup, miracle whip, kraft american, great value beef patty, apple chips, mixed salad greens, publix honey dijon, gorgonzola. Snacks/Other: polly o, cottage cheese, light and fit, crushed pineapple, blueberries, 2% milk. more...
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3045 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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djezeski's Weight History
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