Weigh In record (no journal entry) for 02 March 2021
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48 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 20.98g | Prot: 21.08g | Carbs: 77.95g.
Breakfast: Telur Rebus, Nasi Goreng tanpa Daging. Lunch: Sayur Bening Bayam, Tahu Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Kraft Biskuat Coklat, Kue Beras. more...
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Losing 3.5 kg a Week
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sekarzkiii's Weight History
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