Weigh In record (no journal entry) for 01 March 2021
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 72.19g | Prot: 129.17g | Carbs: 20.81g.
Breakfast: Aguacate, Mantequilla Lala Mantequilla Lala, Chimex Jamón de Pavo y Cerdo Cocido, Huevo (Entero). Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Ensalada de Nopales, HEB Carne Deshebrada de Res, Jitomate, Aguacate. Dinner: Cebollas, Jitomate, Aceite de Oliva, Mayonesa, Atún en Agua (Enlatado). more...
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2562 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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