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sangat membagxxxkan..hahaha
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1861 kcal
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Fat: 29.00g | Prot: 155.91g | Carbs: 227.53g.
Breakfast: ABC Saus Sambal , Captain Oats Instant Oatmeal, Putih Telur, Kopi (Diseduh dari Bubuk). Lunch: Bamboe Bumbu Semur, Hati Ayam, Ampela, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tango Wafer Strawberry Jam, Kopi (Diseduh dari Bubuk), Tango Wafer Chocolate. more...
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2701 kcal
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Exercise:
Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
olahraga apa nih? trus pkek apk apa?
01 Mar 21 by member: warganet
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@warganet..angkat2 barbel aja ka sama angkat beban hidup 😂
01 Mar 21 by member: Thallhaah
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01 Mar 21 by member: Thallhaah
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Thallhaah's Weight History
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