Patotis27's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

71 kg Lost so far: 2.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

805 kcal

Fat: 12.20g | Prot: 50.63g | Carbs: 120.05g. Breakfast: Delixia Sándwich Jamón de Pavo y Panela. Lunch: Pescado Plancha, Lechuga, Arroz Blanco. Dinner: Lala Leche Deslactosada, Kellogg's All-Bran Flakes Natural. more...

2177 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Patotis27's Journal, 01 Mar 21

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