millo0221's Journal, 01 Mar 21

Vegetales con carne molida

View Diet Calendar, 01 March 2021:
1346 kcal Fat: 58.39g | Prot: 61.43g | Carbs: 147.71g.   Breakfast: Semillas de Lino, Hojuelas de Avena, Café, Huevo Revuelto, Cuajada, PAN Harina Integral. Lunch: Plátano Maduro, Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Verduras al Vapor. Snacks/Other: Libra de Torta, Café, Papaya. more...
2085 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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