Weigh In record (no journal entry) for 20 January 2011
|
63.5 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2011:
|
1221 kcal
|
Fat: 32.39g | Prot: 65.86g | Carbs: 176.85g.
Breakfast: Fruit Naturals Mixed Berries. Lunch: Apples, Sliced Pepper Jack Cheese, Jalapeno and Cilantro Hummus, Baby Spinach, Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Sundried tomato chicken sausage, Jalapeno sliced, Sargento 4 cheese italian, Pizza Sauce, Pita. Snacks/Other: Fruit Naturals Red Grapefruit, Mini Babybel Light Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Csergalicious's Weight History
|