Weigh In record (no journal entry) for 24 February 2014
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92 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1918 kcal
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Fat: 62.77g | Prot: 115.05g | Carbs: 223.47g.
Breakfast: Café, Queijo Minas, Queijo Minas, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral (os Clássicos). Lunch: Beterrabas, Cenouras Cozidas, Camil Grão de Bico, Arroz Branco, Feijão Preto, Peito de Frango, Água. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Suco de Abacaxi, Taeq Cereal em Barra com Banana e Cookies, Iogurte Natural. more...
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3223 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 25 minutes, Hiking - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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