Weigh In record (no journal entry) for 24 February 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1018 kcal
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Fat: 36.24g | Prot: 50.12g | Carbs: 102.05g.
Lunch: Kemps Chocolate Swirl Ice Cream, Deep Fried Potato French Fries (from Frozen), Swiss Cheese, Turkey Sandwich, Coffee with Cream. Dinner: Plain Dumpling, Chicken Rice Soup. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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Losing 6.4 kg a Week
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