Weigh In record (no journal entry) for 01 March 2021
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53 kg
Lost so far: 0.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 100.09g | Prot: 120.44g | Carbs: 213.19g.
Breakfast: Sesame Crunch , Date. Lunch: Mango, Extra Virgin Olive Oil, Onions , Chicken Breast Meat (Stewed, Cooked) . Dinner: Dried Sunflower Seed Kernels , Fried Egg , Peanut Bar. Snacks/Other: Oranges , Pumpkin Seeds, Laddu, Flax Seeds, Cooked Egg White. more...
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steady weight
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trojantly's Weight History
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