|
1220 kcal
|
Fat: 51.82g | Prot: 79.19g | Carbs: 110.43g.
Breakfast: Woolworths Banana, Yum Yum Smooth Peanut Butter, Red Raspberries, SPAR Double Cream Yoghurt, Chocolate Chips, Cocoa Powder. Lunch: Black Olives, Dry Rice Noodles , SPAR Full Cream Fresh Milk, Chicken Thigh (Skin Not Eaten), Spinach . Dinner: Pumpkin , Broccoli , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled) , Minced Garlic, Butter , Extra Virgin Olive Oil, Honey . Snacks/Other: Red Raspberries, Woolworths Seedless White Grapes, Pick n Pay Sliced Biltong Beef , Golden Delicious Apples, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds) . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|