Weigh In record (no journal entry) for 01 March 2021
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63.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 57.26g | Prot: 169.37g | Carbs: 103.12g.
Breakfast: Kitu Super Espresso Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas, Member's Mark 100% Liquid Egg Whites, Sweet Potato, Eggland's Best Large Grade A Eggs, Member's Mark 100% Liquid Egg Whites. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Birds Eye Mashed Cauliflower Original, Member's Mark Broccoli Florets, Shadybrook Farms Turkey Breast Chops. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Hines Nut Company Sliced Natural Almonds, Member's Mark Pacific Flounder, Marketside Tri-Color Coleslaw, Eggland's Best Large Grade A Eggs. Snacks/Other: Fisher Chef's Naturals Sliced Almonds, Fisher Chef's Naturals Sliced Almonds, Fisher Chef's Naturals Sliced Almonds, Granny Smith Apples. more...
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Losing 0.2 kg a Week
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Fabulous3's Weight History
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