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This week has been tough, trying to get back into the swing of work after surgery. Couldn't sleep last night, combination of over tired and iced tea too close to bedtime. PT going well, will keep working the knee like I am supposed to, feels good to work out again.
View Diet Calendar, 20 January 2011:
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1275 kcal
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Fat: 22.52g | Prot: 119.91g | Carbs: 117.01g.
Breakfast: Ground Turkey, Cottage Cheese, Banana. Lunch: Turkey with Veggies Soup, Trader Joes Salmon Patty, Oroweat. Dinner: Rold Gold, Champagne, Turkey with Veggies Soup. Snacks/Other: Apple, Beeman, fish oil. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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