Weigh In record (no journal entry) for 01 March 2021
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60 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 24.21g | Prot: 44.07g | Carbs: 83.05g.
Breakfast: Chia Seed, Teh Tawar, Pepaya. Lunch: Sambal Matah, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Daging Bebek, Tempe Goreng. Snacks/Other: Susu Coklat, Gula, Nescafe Classic, Keripik Singkong. more...
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Losing 3.5 kg a Week
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