Weigh In record (no journal entry) for 01 March 2021
|
106.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 38.43g | Prot: 37.98g | Carbs: 124.15g.
Breakfast: Pisang. Lunch: Mentimun (Kupas), Bubur Nasi. Dinner: Mentimun (Kupas), Bubur Nasi. Snacks/Other: Tahu Goreng, Bakso Daging Sapi, Paroti Soes Snack Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|