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elifacarr
Journal
01 Mar 21
elifacarr's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
79.6 kg
Lost so far:
1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
775 kcal
Fat: 25.40g | Prot: 26.28g | Carbs: 108.44g.
Breakfast:
Haşlanmış Yumurta, Yufka.
Lunch:
Şehriye Pilavı, Zeytinyağlı Bakla.
Snacks/Other:
Beypazarı Maden Suyu, Eti Browni İntense, Dut Kurusu, Simbat Beyaz Leblebi, Simbat Sarı Leblebi.
more...
2315 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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elifacarr's Weight History
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