Weigh In record (no journal entry) for 01 March 2021
|
71.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 61.95g | Prot: 147.81g | Carbs: 212.78g.
Breakfast: Arla Skyr Natur, Heidelbeeren, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Duplo Duplo, Bio-Zentrale Cornflakes Ungesüsst, Hähnchenbrustfilet, REWE Birne Abate Fetel, Elstar, Pulmoll Extra Stark, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Meyer Menü Frischer Möhreneintopf, Elstar, Bio-Zentrale Cornflakes Ungesüsst, Mandeln. Snacks/Other: Kaffee, Milbona Quark Magerstufe, Ei, Edeka Heidelbeeren, Xucker Erythrit, Dr. Oetker Vanillepuddingpulver, Myprotein Impact Whey Protein, Mangos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|