Weigh In record (no journal entry) for 01 March 2021
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.27g | Prot: 118.48g | Carbs: 127.93g.
Breakfast: Erdbeeren, Alpro Hafer Ungesüßt, Ehrmann High Protein Kefir Grapefruit . Lunch: Aldi Bio Reiswaffeln ohne Salz , Ehrmann High Protein Chocolate Pudding, Fitini Apfelmus , Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Hühnerfleisch Light (Gebraten, Gerostet, Gekocht), REWE Bio Dinkel wie Reis (Gekocht). Snacks/Other: Alpro Hafer & Mandel, Ehrmann High Protein Kefir, Novo Protein Break Bar. more...
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Losing 1.8 kg a Week
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