Weigh In record (no journal entry) for 01 March 2021
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114 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 29.90g | Prot: 59.17g | Carbs: 235.86g.
Breakfast: Marmeladen und Eingemachtes, Buko Frischkäse Balance, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Edeka Bio Dinkelbrot. Lunch: Ranch Dressing (Fettreduziert), Gewöhnlicher Feldsalat, Pangasiusfilet, Salzkartoffeln. Dinner: Schokoladenpudding (Fettfrei). Snacks/Other: Nasch Waffeln, Nasch Waffeln, Nasch Waffeln. more...
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Gaining 0.5 kg a Week
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katharina-heck's Weight History
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