Weigh In record (no journal entry) for 01 March 2021
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.87g | Prot: 83.95g | Carbs: 121.14g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg , Buttermilk Pancakes . Lunch: Apples , Sour Cream, Cheddar Cheese , Cub Foods Ground Beef (93% Lean / 7% Fat), Master Choice White Flour Wraps. Dinner: Great Value Sliced Mushrooms, Mixed Salad Greens, Aldi Blue Cheese Crumbles, Daisy Light Sour Cream, Campbell's Mushroom Cooking Soup, Perdue Ground Chicken, White Rice (Medium-Grain, Cooked) . more...
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Losing 0.4 kg a Week
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Karen Ciocco's Weight History
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