Weigh In record (no journal entry) for 24 February 2014
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115.2 kg
Lost so far: 39.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1109 kcal
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Fat: 34.53g | Prot: 68.13g | Carbs: 131.58g.
Breakfast: Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Truvia Sweetener, Lipton Green Tea Honey Tea Bags, Cheese Pizza. Dinner: Stouffer's Signature Classics Green Pepper Steak, Aquafina Water (16.9 oz). Snacks/Other: Hanover Sweet & Salty Pretzel Pieces Cinnamon Sugar, MHP Fit & Lean Power Pak Pudding-Delicious Dutch Chocolate, Dannon Light & Fit Greek - Pineapple, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
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3383 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Sleeping - 7 hours and 55 minutes, Resting - 8 hours, Desk Work - 7 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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