Weigh In record (no journal entry) for 01 March 2021
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89.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 45.67g | Prot: 122.48g | Carbs: 388.46g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Merlot Wine , Corona Corona Extra, White Rice (Long-Grain) , Sainsbury's Mixed Vegetables, Blue Dragon Black Bean Stir Fry Sauce, Chicken Breast Meat . Snacks/Other: MyProtein Protein Brownie, Tesco Strawberry Jam, Scone with Fruit. more...
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Losing 12.6 kg a Week
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Gregmcnally's Weight History
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