Weigh In record (no journal entry) for 01 March 2021
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112.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 63.37g | Prot: 62.17g | Carbs: 116.10g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Erbsen und Möhren (Gefroren), Gut Ponholz Cevapcici Vom Rind , Reis Pilaw. Dinner: Coppenrath & Wiese Laugenbrötchen, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. more...
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Losing 0.7 kg a Week
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