Weigh In record (no journal entry) for 01 March 2021
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77.7 kg
Lost so far: 4.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 123.00g | Prot: 89.02g | Carbs: 179.24g.
Breakfast: Edeka Milder Multi, Milsani Joghurt 3,5%, Gletscherkrone Premium Knusper Müsli Honig & Nuss. Lunch: Gut & Günstig Nougat Breaker, Maggi 5 Minuten Terrine Broccoli Nudeltopf, Tremondi Tyrolini. Dinner: Danone Fruchtzwerge, Gut & Günstig Wiener Würstchen, Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Pringles Paprika, Milka Alpenmilchcreme. more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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