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BlakeBlumenshine
Journal
20 Jan 11
BlakeBlumenshine's Journal, 20 Jan 11
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Weigh In record (no journal entry) for 20 January 2011
97.5 kg
Lost so far:
6.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2011:
2215 kcal
Fat: 86.00g | Prot: 104.50g | Carbs: 240.00g.
Breakfast:
Thomas' Bagels Plain 6 Ct, Creamy Peanut Butter.
Lunch:
Regular Roast Beef Sandwich.
Dinner:
12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza.
Snacks/Other:
Exotic Fruits White Zinfandel.
more...
2784 kcal
Exercise:
AAA - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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BlakeBlumenshine's Weight History
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