Weigh In record (no journal entry) for 01 March 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.38g | Prot: 49.76g | Carbs: 118.21g.
Breakfast: Maribel Sour Cherry Jam, Cheese, Multigrain Bread. Lunch: Couscous (Cooked) , Pêche Océan Sardines à l'huile d'olive Vierge Extra, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Bridélice Crème Fraîche 15%, Life Pomodori Secchi, Couscous (Cooked) , Avocados . more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zaragasp's Weight History
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