Weigh In record (no journal entry) for 01 March 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 31.50g | Prot: 67.34g | Carbs: 312.51g.
Breakfast: Honig, Migros Bio Kollath-Frühstück, Migros Bio Leinsamen Geschrotet, Migros Bio 5-Kornflocken, Oh! High Protein Nature, You Smoothie Red. Lunch: Olivenöl, Migros Cherrytomaten, Rote Paprika, Migros Kefen, M-Classic Carolina Parboiled Reis . Dinner: Medjool Datteln, Gala Äpfel, Migros Cherrytomaten, Rote Paprika, Migros Kefen, M-Classic Carolina Parboiled Reis . Snacks/Other: Gala Äpfel, NOCCO Caribbean, Barebells Salty Peanut Protein Bar. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zeme1990's Weight History
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