Weigh In record (no journal entry) for 24 February 2014
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1650 kcal
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Fat: 36.01g | Prot: 90.74g | Carbs: 252.14g.
Breakfast: ТМК Творог 5%, Чернослив. Lunch: Гороховое Пюре, Владхлеб Батон Нарезной. Dinner: Булка с Твердой Корочкой, Хурма, Гороховое Пюре, Салат из Свежих Овощей. more...
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2375 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 3.5 kg a Week
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Danalogv's Weight History
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