Weigh In record (no journal entry) for 24 February 2014
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2581 kcal
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Fat: 63.75g | Prot: 93.59g | Carbs: 388.15g.
Breakfast: Vitalis Knuspermüsli, Aldi Milch 1,5%, Zucker, Aldi Milch 1,5%. Lunch: Block House Baked Potato mit Sour Cream, Popp Baked Potatoes. Dinner: Nestle Lion Mini, Mühlenhof Schweinebraten, Aldi Kartoffelpüree, Iglo Gemüse-Reis Pyramiden Mediterran, Uncle Ben's Express-Risotto 3 Käse. Snacks/Other: Jever Fun. more...
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3618 kcal
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Exercise:
Running - 11/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Gaining 0.6 kg a Week
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