Weigh In record (no journal entry) for 24 February 2014
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129.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2396 kcal
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Fat: 100.46g | Prot: 184.09g | Carbs: 186.32g.
Breakfast: Weintrauben, Äpfel, Gurke (mit Schale), Tomaten, Karotten. Lunch: Steinhaus Schweinebraten, REWE Eiweißbrot, Weich Gekochtes Ei, TiP Schweineschnitzel Paniert und Gebraten. Dinner: Milfina Speisequark 40% Fett I. Tr., Apfelmus, K-Classic Schwarzwälder Schinken, Mestemacher Eiweißbrot. more...
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4811 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 13 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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 Comments
Hosenbundweite am 24.02.2014: 113,5 cm
24 Feb 14 by member: toby250375
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toby250375's Weight History
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