Weigh In record (no journal entry) for 01 March 2021
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40.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 12.53g | Prot: 60.93g | Carbs: 107.53g.
Breakfast: Indomaret Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Pakis, Ikan Cakalang, Nasi Putih. Dinner: Nasi Putih, Sayur Pakis, Ikan Cakalang. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Gaining 0.6 kg a Week
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dwinurfalisa's Weight History
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