Weigh In record (no journal entry) for 28 February 2021
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69 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1357 kcal
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Fat: 55.67g | Prot: 53.17g | Carbs: 114.78g.
Breakfast: Qualitá Queijo Muçarela, Manteiga (com Sal), Mezzani Pão de Batata. Lunch: Lacta Chocolate Intense 60% Menta, Batatas Fritas, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Quibe Assado com Castanha do Pará, Heineken Cerveja Heineken Lata. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Sadia Mussarela, Sadia Salaminho, Pão Francês. Snacks/Other: Nutella Nutella, Nhoque. more...
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2538 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Hiking - 15 minutes, Stretching (yoga) - 11 minutes. more...
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steady weight
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kenyamoyle's Weight History
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