Weigh In record (no journal entry) for 28 February 2021
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101.5 kg
Lost so far: 21.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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466 kcal
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Fat: 33.28g | Prot: 29.72g | Carbs: 11.87g.
Breakfast: Carbonell Aceite de Oliva, Pimiento Rojo, Bistec de Res, Pimientos Verdes, Nopales, Avocare Aceite de Aguacate , Huevo. Snacks/Other: Fresas, Chobani Yogurt Griego . more...
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Losing 1.8 kg a Week
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