Weigh In record (no journal entry) for 28 February 2021
|
69.7 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1444 kcal
|
Fat: 37.55g | Prot: 158.29g | Carbs: 119.58g.
Breakfast: Probiótica Whey Baunilha. Lunch: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido). Snacks/Other: Body Action Whey Protein , Banana Prata, Cacau em Pó (Não Adocicado), Clara de Ovo, Ovo, Cacau Show Bendito Cacao 55%. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiamilena's Weight History
|