Weigh In record (no journal entry) for 23 February 2014
|
95 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
1620 kcal
|
Fat: 66.55g | Prot: 68.68g | Carbs: 178.02g.
Breakfast: Cashew Nuts. Lunch: Chunky Traditional Porridge, Semi-Skimmed Milk, Coffee. Dinner: Chunky Country Vegetable Soup, Nimble Wholemeal Bread, Mature Lighter. Snacks/Other: Cashew Nuts, Salt & Vinegar (22g), Apples, Original Beef Jerky, Healthy Lentil & Vegetable Soup, Bounty (Snack Size). more...
|
|
2564 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|