Weigh In record (no journal entry) for 28 February 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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729 kcal
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Fat: 42.16g | Prot: 47.76g | Carbs: 35.23g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Nescafe Dolce Gusto Американо, Hochland Плавленый Сыр Сливочный Классический, Руккола, Шпинат, Яйцо, Каравай Хлеб Английский, Радость Вкуса Сыр Тильзитер 45%. more...
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Losing 0.1 kg a Week
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Валюнчик88's Weight History
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