Weigh In record (no journal entry) for 28 February 2021
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87 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1696 kcal
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Fat: 34.85g | Prot: 87.73g | Carbs: 264.42g.
Breakfast: Das Gesunde Plus Vitamin C Brausetablette, Honig, Kaffee, Grafschafter Grieß, Aldi Milch 1,5%, TiP Süßstoff Tabletten, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Zitronensaft. Dinner: Alasia Perle Citrone, Barilla Fusilli, Olivenöl, Kalbfleisch, Bulgur (Gekocht). Snacks/Other: Kiwi, Äpfel, Aldi Magerquark, Aldi Trauben Kernlos, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Aldi Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee. more...
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3407 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.9 kg a Week
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Warstop2000's Weight History
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