Weigh In record (no journal entry) for 28 February 2021
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1277 kcal
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Fat: 75.58g | Prot: 84.22g | Carbs: 62.09g.
Breakfast: Deli Calo (Aldi) Fiambre Peru Cozido Deli Calo (Aldi) , Limiano Queijo 50%, Pão de Centeio, Nespresso Café Expresso. Lunch: Banha de Porco, Frango Assado, Cenouras, Couve-Galega Cozida (de Couve Fresca), Carne de Porco Picada (Cozido), Farinheira. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne bolonhesa à Marisa. Snacks/Other: Pepino (Descascado), Ehrmann Columbian Coffee Pudding, Nespresso Café Expresso, Lindt Chocolate 85% Cacau. more...
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Losing 2.1 kg a Week
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marisa_patriarca's Weight History
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