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Well I got through yesterday's birthday celebration I had 1 glass of wine ok maybe 1.5 but no cake and no ice cream my downfall is ice cream I did not even eat my whole steak I was too full. Yeah girl good choices! Now onto getting more exercise.
View Diet Calendar, 23 February 2014:
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1579 kcal
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Fat: 64.68g | Prot: 70.80g | Carbs: 154.76g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, 2% Fat Milk. Lunch: Acorn Winter Squash, Trader Joe's Boneless Beef New York Strip Steak. Dinner: White Bread (Home Recipe or Bakery), Costco Chicken Alfredo. Snacks/Other: Cabernet Sauvignon Wine, Reese's Crunchy Peanut Butter Cups. more...
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 Comments
23 Feb 14 by member: Deb_N
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Happy Birthday Buddy! 1 glass of wine, wow, that's discipline! Good job, keep on, keepin' on :)
24 Feb 14 by member: KJ_Robinett
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I just realized it may not of been "your" birthday....if not then I get a credit.
24 Feb 14 by member: KJ_Robinett
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Thats ok thank you anyways it was my daughter's birthday but I was helping her make her cake actually I let her and her friend make it. They thought it was a lot of fun. I just did not want the temptation to eat cake batter and frosting. I just supervised in case they had questions. My husband's birthday is Tuesday and son's is coming up next week so it is a difficult time for diets. I must say though by tracking what I eat it really helps and I realize there really aren't too many off limit foods it is just slow down and ask yourself do you really want this? and if yes is the answer eat a little and savor it. So far it is working. I will weigh in again tomorrow or Wed and see if I a still loosing. Thanks for all the support.
24 Feb 14 by member: Antonia Tosh
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Antonia Tosh's Weight History
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