каролина0395's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

74.3 kg Lost so far: 8.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

862 kcal

Fat: 69.42g | Prot: 20.49g | Carbs: 38.19g. Breakfast: Ласковое Лето Сыр Плавленый Ломтевой Сливочный 40%, Чай. Lunch: Чай с Лимоном и Сахаром, Роллы Филадельфия. Dinner: Хлеб, Сало. more...

2376 kcal

Exercise: Sexual Activity - 30 minutes, Showering - 25 minutes, Circuit Training - 40 minutes, Hula Hoop - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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каролина0395's Journal, 28 Feb 21

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