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im going to say it again, I DID IT. had lots of food and stayed under my calories, worked out but took it easy, pulled my back muscle in my leg and it hurts. ill take it slow for a few days till i know i can run. again im going to win this !! i can do it and so can all of you
View Diet Calendar, 19 January 2011:
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1541 kcal
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Fat: 37.89g | Prot: 68.19g | Carbs: 239.94g.
Breakfast: Hazelnut Coffee Creamer Singles, Light Multigrain English Muffin, PlumSmart Light Juice, Fat Free Hazelnut Creamer, 100% Real Bacon Ready to Serve, Coffee, egg. Lunch: Seasoned Croutons, veggie, veggie soup, Land O Lakes(R) Half & Half Fat Free, apple, Quick 1 Minute Oats, Craisins. Dinner: spinach, PlumSmart Light Juice, subway pizza, Oven Roasted Chicken Breast Salad, Chipotle Southwest Sauce, green peppers. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Cherry Cheesecake Yogurt. more...
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2287 kcal
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Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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