Weigh In record (no journal entry) for 28 February 2021
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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677 kcal
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Fat: 33.89g | Prot: 76.03g | Carbs: 15.49g.
Breakfast: Сахар, Кофе с Молоком. Dinner: Запеченная или Жареная Форель, Картофельное Пюре, Шпинат, Помидоры, Огурец (с Кожурой). Snacks/Other: Сырцееды Сыр Копчёный. more...
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Losing 2.1 kg a Week
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SmileMila's Weight History
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